If your goal is to have full and elastic breast, such that to not be ashamed to sunbathe without a bra, then this diet is for you.
Breast - is part of the body where there are no muscles, so when rapid weight loss they can go down and grimaced. It is better to lose weight slowly, this will avoid the unpleasant consequences, including excessive breast reduction, and this will help you here reduced diet, calculated at 1500 calories a day.
Breakfast (300 calories): 25 g unsweetened cereal, diluted with milk, toast, boiled egg.
Lunch (400 calories): a sandwich with chicken, one apple.
Dinner (450 calories): Beef Casserole (see recipe below), 125 g potatoes, boiled in their jackets, green vegetables.
Snack (150 calories): One ch...
This fast diet is for people who like milk products and just for those who want to lose weight quickly without harm to the body.
This diet can be recommended for women menopausal age.
It is very rich in calcium. In this fast diet, you can lose 3-7 kg. per week without causing damage to the body.
On the diet is very important to drink plenty of fluids and not only cold but also hot.
Breakfast:
2 slices reduced calorie bread
2 tablespoons sour cream (up to 5% fat)
Hot drink without sugar and skimmed milk
2nd breakfast:
Apple
Dietary fruit ice
Drinking without sugar
Lunch:
125 gr. Cottages (cottage cheese, or no more than 5%)
2 cups cooked pasta with sour cream no more than 5%
Can afford something sweet or salty
...
Main content of the diet: a minimum of calories in the morning, maximum at dinner (until 19.00). The British diet is designed for a week, during which the weight loss of approximately 2-3 kg. Choose one (in any combination) version of each meal.
Breakfast (200 calories)
I option: one boiled egg or eggs out of it, a slice of dried bread of coarse flour, 100 g of fresh juice.
II variant: 1 / 3 cup of oatmeal with a glass of skimmed milk, Art. spoon of raisins, 150 g of fruit juice.
III variant: 2 tbsp. tablespoons whole grain cereal with a glass of skimmed milk, an apple.
IV version: 200 g fruit salad, 150 g of kefir or sour milk from skimmed milk.
Second breakfast (300 calories)
I option: potato, baked in their skins, stuffed wi...
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Chest
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So, how Jennifer Lopez trains?
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1. Stand with feet together, holding small dumbbells. Take a wide step to the right (right foot). When performing this movement toes of both feet must look strictly forward.
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