Before to start the diet, to achieve greater efficiency, you need to do two unloading day.
Ballerinas Diet
  • First day of unload:
    Breakfast: a glass of tomato juice.
    Lunch: 2 cups of tomato juice and a piece of black bread.
    Dinner: a glass of tomato juice.

  • Second unload day:
    Breakfast: a glass of milk or yogurt.
    Lunch: a glass of kefir and a piece of black bread.
    Dinner: a glass of milk or a glass of kefir.



Ballerinas diet


Breakfast - 1 / 3 packs 0% fat cottage cheese and a glass of warm 1% -3% fat milk or kefir.
Second breakfast - a cup of coffee, a piece of bread with butter, a teaspoon of honey.
Lunch - eat a tablespoon of boiled rice. Then drink one cup of broth and eat a piece of meat, not more than 150 gr.
Snack - an orange or an apple. If too hungry, you can eat both.
Dinner - two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.

Diet can be repeated several days, until you reach the desired effect.