This exercises will help to strengthen the back muscles of vertebrates and create a beautiful back. You know that the spine - is not just a connection of bones in a specific location. In the East, believe that through the spinal column, we receive energy from the cosmos. If the back is healthy - you are vigorous, active and cheerful. To strengthen your back muscles is a need!
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1. This exercise stretches and strengthens back muscles, form posture.
Lie down on the floor on your stomach. Inhale. Keep the legs slightly apart. Hands under the breasts. On the exhale, rely on the hands, rotted in the back and try to touch your head's back. Hold this position. Repeat it 5 times.
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2. This exercise generates a beautiful posture and helps to hold back.
Stand up straight. Inhale. Pull belly and buttocks. Shut the hands in a circle so as to feel as connected blades. On the exhale, do tilt forward, possibly at an angle of 90 degrees. Repeat it 10 times.
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3. This exercise strengthens the back muscles and glutes.
Stand on the floor on your elbows and toes, legs slightly bent at the knees. Inhale. The back is flat. On the exhale, legs and back should form a single flat line. The legs, bent in laps, straighten. Hold for a few minutes. Repeat it 15 times.
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4. This exercise strengthens the back muscles and glutes.
Lie down on the floor. Legs bent at the knees and slightly apart. Inhale. With your hands, clasp your legs by the ankles. On the exhale transfer the bearing on shoulders and try to bend in the spine, forming a kind of basket. Repeat it 15 times.
