How to lose weight in one day Everyone knows for long time that in order to look good, we should regularly do exercises for the muscles, diet, healthy lifestyle. Not everyone is able to do it well, and many are OK with it. However, when it comes to the party, each and every girl wants to show itself only from the best side.

Opinion polls showed that most of the shortcomings of the external representatives of the fair sex are concerned first and foremost about excessive fullness. You can fight it - there are many different diets and fitness programs aimed at reducing weight, but what if you stayed up to party one day?

Do not despair. Today, to help all those who turned out in such a difficult situation, are coming stars of show business with their invaluable advices on how to lose weight in one day and have the evening to be in the spotlight at any party.

1. The day before a party you can make your stomach flat, if you reduce the content of the fluid in the body, advises well-known singer Mariah Carrey. You can either just use less liquid, or buy in a pharmacy special preparations on the basis of sea salt and algae, which reduce the content of the fluid in the body. The next day, however, is not recommended to drink plenty of water, salt and sugar. This may adversely affect your health.

2. Victoria Beckham advises to use tan. Should apply a thin layer of tan on the places that you want to hide. If you do everything correctly, then the it will give impression that you have muscles, not fat.

3. Many of the shortcomings of your body can be corrected with the help of makeup. By increasing the expressiveness of the eyes, lips and cheekbones, you can create the illusion of a refined person. If done correctly, the eyes of many will be turned on your face, rather than on the body.

4. Bridget Jones advises to use tight-fitting elastic shorts. This she learned from her grandmother. They can be purchased at a drugstore or sporting goods stores. "Good elasticity shorts will make you slimmer without dieting and health damage", - says Jones.

5. Stay bearing. This is nothing new, but the correct posture "will make" you higher in the 2-3 cm, which means slimmer (developed special exercises for back muscles). Stylists recommend exactly keep your head above the widely straightened shoulders. The chin should be slightly raised. Nothing complicated about it is not the only difficulty is to make the correct posture a habit.