If your goal is to have full and elastic breast, such that to not be ashamed to sunbathe without a bra, then this diet is for you.Breast - is part of the body where there are no muscles, so when rapid weight loss they can go down and grimaced. It is better to lose weight slowly, this will avoid the unpleasant consequences, including excessive breast reduction, and this will help you here reduced diet, calculated at 1500 calories a day.
Breakfast (300 calories): 25 g unsweetened cereal, diluted with milk, toast, boiled egg.
Lunch (400 calories): a sandwich with chicken, one apple.
Dinner (450 calories): Beef Casserole (see recipe below), 125 g potatoes, boiled in their jackets, green vegetables.
Snack (150 calories): One chocolate bar, one apple.
Beef casserole recipe for up to one serving, which contains about 450 calories (including 100 g of potatoes and an orange):
Ingredients: 100 g lean steak, 100 grams of a mixture of frozen vegetables, two tablespoons of tomato paste, 200 ml beef broth, and one incomplete teaspoon of flour, salt, pepper.
Roll in chopped steak in flour, which added seasonings. Put meat in a heatproof bowl, add the vegetables there. Mix the tomato paste and beef broth and pour the resulting liquid flesh. Bake at 325 ° C for one-half hours.)
Exercises:
Swimming - this is what suits you best. But if you can not swim, not despair. Taking a bath, do the following exercise: Squeeze your left wrist with your right hand and wrist, right - left arm, your hands at chest level, dramatically leaning forward. If every day you'll be doing this exercise 50 times, then in two weeks you will feel that your breasts became elastic.