If your goal is to have full and elastic breast, such that to not be ashamed to sunbathe without a bra, then this diet is for you.
Breast - is part of the body where there are no muscles, so when rapid weight loss they can go down and grimaced. It is better to lose weight slowly, this will avoid the unpleasant consequences, including excessive breast reduction, and this will help you here reduced diet, calculated at 1500 calories a day.
Breakfast (300 calories): 25 g unsweetened cereal, diluted with milk, toast, boiled egg.
Lunch (400 calories): a sandwich with chicken, one apple.
Dinner (450 calories): Beef Casserole (see recipe below), 125 g potatoes, boiled in their jackets, green vegetables.
Snack (150 calories): One ch...
This fast diet is for people who like milk products and just for those who want to lose weight quickly without harm to the body.
This diet can be recommended for women menopausal age.
It is very rich in calcium. In this fast diet, you can lose 3-7 kg. per week without causing damage to the body.
On the diet is very important to drink plenty of fluids and not only cold but also hot.
Breakfast:
2 slices reduced calorie bread
2 tablespoons sour cream (up to 5% fat)
Hot drink without sugar and skimmed milk
2nd breakfast:
Apple
Dietary fruit ice
Drinking without sugar
Lunch:
125 gr. Cottages (cottage cheese, or no more than 5%)
2 cups cooked pasta with sour cream no more than 5%
Can afford something sweet or salty
...
Main content of the diet: a minimum of calories in the morning, maximum at dinner (until 19.00). The British diet is designed for a week, during which the weight loss of approximately 2-3 kg. Choose one (in any combination) version of each meal.
Breakfast (200 calories)
I option: one boiled egg or eggs out of it, a slice of dried bread of coarse flour, 100 g of fresh juice.
II variant: 1 / 3 cup of oatmeal with a glass of skimmed milk, Art. spoon of raisins, 150 g of fruit juice.
III variant: 2 tbsp. tablespoons whole grain cereal with a glass of skimmed milk, an apple.
IV version: 200 g fruit salad, 150 g of kefir or sour milk from skimmed milk.
Second breakfast (300 calories)
I option: potato, baked in their skins, stuffed wi...
Everyone knows for long time that in order to look good, we should regularly do exercises for the muscles, diet, healthy lifestyle. Not everyone is able to do it well, and many are OK with it. However, when it comes to the party, each and every girl wants to show itself only from the best side.
Opinion polls showed that most of the shortcomings of the external representatives of the fair sex are concerned first and foremost about excessive fullness. You can fight it - there are many different diets and fitness programs aimed at reducing weight, but what if you stayed up to party one day?
Do not despair. Today, to help all those who turned out in such a difficult situation, are coming stars of show business with their invaluable adv...
This diet allows you to lose 5 kg per week. You should not use alcohol, sugar, bread and sweet fizzy drinks. Must drink at least 2 liters of liquid per day. Onion soup can be eaten in any quantity.
Recipe for onion soup
You will need: a small cabbage, 6 medium onions, two sticks of green pepper, vegetable stock cube, 30 gr. celery, salt.
Chop cabbage, onions and peppers cut into half rings, chop the celery. Vegetables pour cold water, bring it to a boil, boil 10 minutes. Then make the fire to low and simmer until vegetables are tender. Add salt to taste, crumbled stock cubes and stir. Finely chop the onion and fry in a pan with vegetable oil until golden brown. Add diced carrots and celery. Put the mixture into the pan and heat o...
Before to start the diet, to achieve greater efficiency, you need to do two unloading day.
First day of unload:
Breakfast: a glass of tomato juice.
Lunch: 2 cups of tomato juice and a piece of black bread.
Dinner: a glass of tomato juice.
Second unload day:
Breakfast: a glass of milk or yogurt.
Lunch: a glass of kefir and a piece of black bread.
Dinner: a glass of milk or a glass of kefir.
Ballerinas diet
Breakfast - 1 / 3 packs 0% fat cottage cheese and a glass of warm 1% -3% fat milk or kefir.
Second breakfast - a cup of coffee, a piece of bread with butter, a teaspoon of honey.
Lunch - eat a tablespoon of boiled rice. Then drink one cup of broth and eat a piece of meat, not more...
Such a diet is easy to follow for a long time. The extra weight goes slowly, it allows to achieve a more stable result. Day 1 1st breakfast: 1 boiled egg, tea or black coffee with xylitol, 1 biscuit. 2nd breakfast: 100 g apples. Dinner: 130 grams of cooked lean beef, 100 g of boiled potatoes with salt (no fat), 200 g salad of raw vegetables, black coffee with xylitol, mineral water. Snack: tea with xylitol, 100 grams of fruit. Supper: 80 g lean ham, 1 egg, 100 grams of vegetables, 10 g butter, juice. Day 2 1st breakfast: a glass of tea with xylitol, a biscuit. 2nd breakfast: 200 g of carrot salad. Dinner: 50 g of stewed beef, 150 g of melon, 100 g of potatoes, mineral water. Snack: coffee ...