Gunnar Peterson, Jennifer Lopez trainer, said: "To have a nice butt, you need to train it from different angles, with different intensity and different exercises. The only way to force the muscles to be toned."So, how Jennifer Lopez trains?
Side lunge
This exercise will make work the side of your buttocks, as well as the inner and outer thighs.1. Stand with feet together, holding small dumbbells. Take a wide step to the right (right foot). When performing this movement toes of both feet must look strictly forward.
2. Bend forward and touch the floor with dumbbells on opposite sides of the legs (see image). Knee, ankle and buttock (in this case the right) must be on one line perpendicular to the floor. Climb up and go back to its original position.
Attacks with a twist
This exercise involves many muscles. Big burden falls on the oblique abdominal muscles (side of the waist).1. Stand up straight, take light dumbbells.
2. Make a big step back left foot. Turn so that the upper body is looking to the left, the left leg facing forward (in relation to the trunk). Lower dumbbells down, leaning on your left foot. Note that the left knee and left ankle must be on one line (ie the knee in any case should not "go" to the side). Climb up and go back to its original position. Repeat with other leg.
Attacks forward
Great exercise to train large gluteal muscles.1. Stand with feet together, holding dumbbells.
2. Take a step forward with right foot (30-60 cm, depending on your height). Go down till dumbbells will touch the floor in front of the right foot. Your knee should be above the ankle (not over the toes!). The hips should not be down. Push off your right foot and return to the starting position. Repeat for left leg.
