The most charming and most attractive could be any of us. Without any esoteric and autosuggestions, we have the strength to turn ourselves into a role model and envy of others!So, let's pay attention to the most attractive areas for male eyes and talk about strategies, exercises and tricks.
-
Chest
STRATEGY: let's be realistic: besides plastic surgery, there are no other ways to dramatically change the size and shape of the bust. But a cold shower give the skin tone, and special creams used after it, can strengthen and tighten the chest.
Exercise: In order to "lift" the breast, it is necessary to strengthen and tighten the chest muscles. Regularly squeeze standing on knees. Body weight at the same time will be on hand. If it is difficult, try to do push-ups standing - from the wall. First, fulfill at least 10 pushups, then gradually increase their number to 30. If it turns out, you can go to a real push-ups - with emphasis on socks.
Tricky: That's right bra can play a decisive role. It not only rear its chest and visually correct the shape of it, but also prevent sagging, helps avoid stretch marks.
-
Hands
STRATEGY: Normally, we pay attention to those parts of the hands, which we see ourselves ... And just forget about the rear surface. The circulation of blood in this area is weak, and to strengthen it, you need to massage the back and the inner surface of the shoulder using the pull-up means.
Exercise: In a standing position take on dumbbell in each hand, palms look forward. Raise your hand through the side to shoulder level, bending your elbows. Then straighten them over your head. Do this exercise as slowly as possible, controlling every move, and try to repeat it 15-20 times.
Trick: When you put on an open top, please use our secret. Use a light line with a pale golden proofreader or loose powder in front of the clavicle to the elbow. This will distract attention from the rear (still not lean) on the surface of the shoulder.
-
Abdomen
STRATEGY: Special massage will help reduce bloating and make it more flat. Massage around the navel in a clockwise direction (do not need much pushing). This trick works even better if you do massage with tightening cream.
Exercise: Quick results can be achieved by regularly rocked Press. Lie down on your back, legs straightened and relaxed, take away your hands behind your head. Slightly rotted to the waist formed a prominent arch above the floor. Lift your body from the floor - at 45 degrees, then slowly lowered. Most importantly - do not strain your neck, so not pressed your chin to your chest and watch your breathing. Start with 20 repetitions and gradually increase the number rises to 30-40 shell.
Trick: If you plan to wear a halter top and jeans "on the thighs, you should not use lotions and creams for the body with shimmering particles - they visually extend the abdomen.
-
Buttocks
STRATEGY: The first condition is beautiful buttocks - smooth skin. Each morning before the shower spend a minute or two to have a stiff brush to rub the body. If time allows, make peeling, and apply the cream after a shower, having pull-up and regenerates.
Exercise: Make the priest elastic, you can use the well-known, but difficult exercise "pistol". Sit down on your haunches, leaning on both feet (not socks!). Then tear off one foot from the floor and keep it in the stretched position. Straining glutes, front thigh and calf muscles, slowly taken up on one leg. Then slowly return to starting position. Repeat this exercise 10 times for each leg.
Trick: You can give the desired transverse shape with a special pull-up underwear.
-
Feet
STRATEGY: Avoid too hot tubs. The water temperature should not exceed 37 degrees, otherwise eventually it will lead to sagging and loss of elasticity of the skin. Help tired legs, you can use a light massage with toning lotion or gel for the legs. Do not forget to apply to your feet and moisturizing.
Exercise: Calf muscles and the area behind the knees are often ignored during training. And in fact they are "responsible" for the slenderness of the legs. Lie down on your back, legs bend at the knees, feet put on the floor, your hands pull on the lead along the body. Raise your left foot - so that the leg was parallel to the floor. Keeping her weight, lift your pelvis, using the power of the right leg. As a result, should get a straight sloping line from the knee support leg to the shoulder. Repeat 15 times for each leg.
Tricks: The surest way to visually lengthen legs - high heels. They give the calves harmony and clearer form, and you feel more sexual.