Our face is our visit card, because it's first thing that draws attention on a first glance at the meeting. Good features and elastic leather speaks not only about your attractiveness, but also about taking care of your own health. Unfortunately, the negative external effects and age-related changes in the first place touch the face. The appearance of premature wrinkles contributes also to the unevenness of the facial muscles. Cope with these undesirable effects can be different ways: from the complex cosmetic procedures to plastic surgery. But now is practiced a more "gentle" non-surgical way of plastics, such as fecebilding.Face-building is a specially designed set of exercises for training the facial muscles. Originally face-building used in speech therapy and remedial therapy practice paralyzed facial muscles. But now face-building isolated as a separate line, which bears more cosmetic effect on the care of healthy individuals. With strict observance of the rules of implementation of these exercises can be achieved remarkable results: facial skin becomes more elastic, smooth wrinkles, adjusted oval face. Of course, to feel the effect of face-building is possible only with regular daily exercises, carrying out a system of 30 exercises for about 15 minutes, day and evening. With face gymnastics improves blood microcirculation, which allows cells to get more oxygen and nutrients. Improve blood microcirculation helps cleanse the skin, which is no less important. This increases the skin's ability to retain moisture. Thus, there is a rejuvenation of the skin from the inside, filling and imparting healthy color "tired" face. Significant progress achieved and to adjust nasolabial folds, cheeks, removing facial wrinkles. Face-building can also be combined with facial massage, but it is worth remembering that the person exercises performed without the use of any cream with clean hands.
There are several methods for face-building (such as a set of exercises for the face of German surgeon Reinhold Benz, aerobics of Carol Maggio), which are used in fitness centers under the guidance of an experienced coach. As a rule, conducted group sessions focused on the correct exercises and rectification of specific areas.
Simple exercises can be performed in the home. Here are some of them:
1. Strengthens the muscles of the neck. Lie on the bed and let head drooping. Raise the head till the chest and slowly low it down. With effort, pull the lower lip (not the corners of the mouth) down so that the opened lower teeth. If done correctly, the exercises should exhibit the muscles of the neck.
2. Tighten the muscles of the forehead, raising your eyebrows up. To prevent wrinkles on the forehead, place fingers in parallel eyebrows.
3. Slide the eyebrows, eyes tightly closed the eyes. Middle fingers are on the muscle between the eyebrows, demonstrative adhered to a foreign corners of the eyes.
4. With closed eyes, looking right, left, up, down. A real until we are able to clearly recognize the stress and, consequently, to get rid of it.
5. Having mastered the previous exercise, looking from ceiling to the floor and vice versa. Feel the tension. Relax.
6. Following exercise can be done several times a day, in isolation from the rest of the complex, since it not only keeps the muscles toned, but also excellent relaxes the eyes. So, back straight, keep the head straight, without tilting. Open the mouth as wide as possible, look up top, as if looking at the ceiling, and often blink for half a minute.
7. Exercise for the elasticity of the cheeks. The face is relaxed, the lips are closed, but not compressed. Put the pads of middle fingers on the corners of the mouth, and embrace them. Press more than on the corners of the eyes or forehead, because compared with skin in the nasolabial triangle a little more thick and elastic. Pull the lips and smack" loudly the air. Don't take the fingers off from your mouth.
8. Lips tightly pressed, but not compressed. Take a deep breath through the nose and heavily puff out the cheeks. Exhale the air, first slowly, then by jerks. During exercise lips are open.
9. Inhale through the nose and hold breath for 4-5 seconds. Pads of the fingers of both hands again presses down on the corners of the mouth and exhale air through your mouth as though when the wind blows on something.
10. Keep your neck straight, head does not go down. Strongly straining neck muscles and begin to bring forward the lower jaw. By advancing it as far as possible, move the jaw to the right and left. Head and neck during exercise keep straight, do not pitch!
11. Clench the cheeks with your hands so that the bumps at the little fingers closed corners of the mouth and press the lips. Fingers together and lie on your cheeks. Without taking the hands from the surface of the cheeks, begin to smile as widely as possible. Do not open the lips and overcome considerable resistance.
12. Lips are closed. Dispose index fingers of both hands on the nasolabial folds, chin to the nose, and embrace them. After that, try as closely as possible to press your lips to the surface of teeth and gums. Fingers during exercise are not divorced from nasolabial folds.
13. Exercise of the "double" chin. Squeeze your teeth and press down heavily on the language of the lower teeth. Repeat 8-10 times. You can carry out and the following: put fists under the chin, then, overcome the resistance of hands, open your mouth.
Performing these unpretentious exercise uses the work of all facial muscles, thus ensuring the maintenance of skin toned and charge you with positive energy throughout the day.
Results on the face!