Main content of the diet: a minimum of calories in the morning, maximum at dinner (until 19.00). The British diet is designed for a week, during which the weight loss of approximately 2-3 kg. Choose one (in any combination) version of each meal.Breakfast (200 calories)
I option: one boiled egg or eggs out of it, a slice of dried bread of coarse flour, 100 g of fresh juice.
II variant: 1 / 3 cup of oatmeal with a glass of skimmed milk, Art. spoon of raisins, 150 g of fruit juice.
III variant: 2 tbsp. tablespoons whole grain cereal with a glass of skimmed milk, an apple.
IV version: 200 g fruit salad, 150 g of kefir or sour milk from skimmed milk.
Second breakfast (300 calories)
I option: potato, baked in their skins, stuffed with 100 g of cottage cheese with sweet fruit (steamed or dried fruit), vegetable salad, dressed with a teaspoon of sunflower oil, orange, apple or pear.
II variant: vegetarian broth, 25 g of grated cheese, bread and whole grains (50 g), pear or apple.
III variant: 2 slices bread, 50 g baked beans (beans), 100 g of fresh fruit.
IV variant: an omelette made from vegetables, cheese and two eggs with slices of tomato, green pepper and mushrooms, apple.
Dinner (500 calories)
I variant: a hot dish of beans (beans), 100 g of fresh fruit.
II variant: half-milky soup of vegetables, 25 g of grated low-fat cheese (cheese), bread (dried) whole grains, 50 g of dried apricots, soaked with cheese.
III variant: a large potato, baked in their skins, 60 g baked beans (beans), carrots, cabbage, 2 cups of yogurt, which added a few pieces of chopped dried apricots.