This fast diet is for people who like milk products and just for those who want to lose weight quickly without harm to the body.This diet can be recommended for women menopausal age.
It is very rich in calcium. In this fast diet, you can lose 3-7 kg. per week without causing damage to the body.
On the diet is very important to drink plenty of fluids and not only cold but also hot.
Breakfast:
2 slices reduced calorie bread
2 tablespoons sour cream (up to 5% fat)
Hot drink without sugar and skimmed milk
2nd breakfast:
Apple
Dietary fruit ice
Drinking without sugar
Lunch:
125 gr. Cottages (cottage cheese, or no more than 5%)
2 cups cooked pasta with sour cream no more than 5%
Can afford something sweet or salty
Snack:
2 rice loaf
A piece of watermelon or melon
Drinking without sugar
Dinner:
2 slices low-calorie crisps
1 triangle of cheese (such as Viola)
Yogurt to 1.5% fat
Vegetable Salad
1 teaspoon sesame seed paste-Thin (or replace with another product containing the same number of calories 45-55kkl.)
Drinking without sugar
Bedtime:
Fruit yoghurt
Drinking
During the day, drink 0.5 glasses of skim milk and 2-2.5 liters of water or herbal tea without sugar.